Programme heavy. Track every set.
Build your programmes once, tailor them per lifter, and see exactly what was lifted — set by set, week by week.
Early access open
Everything strength coaches need in one login.
Your exercise library
Start from a ready-made list of 40+ lifts or build your own with muscle group, equipment and a demo video link.
Prescribe sets, reps and rest
Sets, rep ranges, rest times and a note for each exercise, so lifters know exactly what you intended.
Strength charts
Heaviest set and estimated one-rep max for any lift, charted over time from what your lifter logged.
Last time, right there
Lifters see their previous best set for each exercise while they log today's, so progression is obvious.
Plan the block
Schedule sessions on a calendar, copy a template to a new date, and keep an eye on workouts completed per week.
Feedback that sticks
Lifters rate effort out of 10 and leave notes after every session. You reply in the thread.
From programme to PB
- Programme it onceCreate a template from your library with sets, reps, rest and notes.
- Make it theirsAssign to a lifter on a date and adjust loads or swap exercises in their copy.
- Watch it moveSee each set logged, the effort rating, and the heaviest-set and estimated 1RM charts.
Good questions.
Does it log weights set by set?
Yes. Lifters record reps, weight and a done tick for every set, and you see exactly what they entered.
How is estimated 1RM calculated?
From each completed set using the Epley formula (weight × (1 + reps ÷ 30)), taking the best set per session.
Does it support RPE or percentage-based loading?
Not as dedicated fields yet. You can write targets like “RPE 8” or “80% of 1RM” in an exercise's notes, and lifters give an overall effort score from 1 to 10 per workout.